.elementor-551 .elementor-element.elementor-element-0723885f{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item{color:var( --e-global-color-text );fill:var( --e-global-color-text );}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:hover,
					.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.elementor-item-active,
					.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.highlighted,
					.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:focus{color:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,
					.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:var( --e-global-color-accent );}.elementor-widget-nav-menu .e--pointer-framed .elementor-item:before,
					.elementor-widget-nav-menu .e--pointer-framed .elementor-item:after{border-color:var( --e-global-color-accent );}.elementor-widget-nav-menu{--e-nav-menu-divider-color:var( --e-global-color-text );}.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item, .elementor-widget-nav-menu .elementor-nav-menu--dropdown  .elementor-sub-item{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-theme-site-logo .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-551 .elementor-element.elementor-element-d615baf3 img{width:80px;}.elementor-551 .elementor-element.elementor-element-22af7792{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-551 .elementor-element.elementor-element-2572b93b img{width:100%;height:350px;object-fit:cover;object-position:center center;border-radius:20px 20px 20px 20px;}.elementor-551 .elementor-element.elementor-element-338c4d66{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-551 .elementor-element.elementor-element-839df421{width:var( --container-widget-width, 40% );max-width:40%;--container-widget-width:40%;--container-widget-flex-grow:0;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-551 .elementor-element.elementor-element-058c64fe{width:var( --container-widget-width, 60% );max-width:60%;--container-widget-width:60%;--container-widget-flex-grow:0;}.elementor-bc-flex-widget .elementor-551 .elementor-element.elementor-element-eaf386a9.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-551 .elementor-element.elementor-element-eaf386a9.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-551 .elementor-element.elementor-element-29b7b7a4{text-align:center;}.elementor-551 .elementor-element.elementor-element-29b7b7a4 .elementor-heading-title{color:#000000;}.elementor-551 .elementor-element.elementor-element-73d2d5d0{text-align:center;color:#000000;}.elementor-551 .elementor-element.elementor-element-73d2d5d0 a{color:#F30000;}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-551 .elementor-element.elementor-element-89cd6e9f .elementor-icon-wrapper{text-align:center;}.elementor-551 .elementor-element.elementor-element-89cd6e9f.elementor-view-stacked .elementor-icon{background-color:#000000;}.elementor-551 .elementor-element.elementor-element-89cd6e9f.elementor-view-framed .elementor-icon, .elementor-551 .elementor-element.elementor-element-89cd6e9f.elementor-view-default .elementor-icon{color:#000000;border-color:#000000;}.elementor-551 .elementor-element.elementor-element-89cd6e9f.elementor-view-framed .elementor-icon, .elementor-551 .elementor-element.elementor-element-89cd6e9f.elementor-view-default .elementor-icon svg{fill:#000000;}.elementor-551 .elementor-element.elementor-element-89cd6e9f .elementor-icon{font-size:20px;}.elementor-551 .elementor-element.elementor-element-89cd6e9f .elementor-icon svg{height:20px;}.elementor-bc-flex-widget .elementor-551 .elementor-element.elementor-element-92be34c0.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-551 .elementor-element.elementor-element-92be34c0.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-551 .elementor-element.elementor-element-26c6e30b{text-align:center;}.elementor-551 .elementor-element.elementor-element-26c6e30b .elementor-heading-title{color:#000000;}.elementor-551 .elementor-element.elementor-element-aba1a4ae{text-align:center;color:#000000;}.elementor-551 .elementor-element.elementor-element-aba1a4ae a{color:#F30000;}.elementor-551 .elementor-element.elementor-element-ede937de .elementor-icon-wrapper{text-align:center;}.elementor-551 .elementor-element.elementor-element-ede937de.elementor-view-stacked .elementor-icon{background-color:#000000;}.elementor-551 .elementor-element.elementor-element-ede937de.elementor-view-framed .elementor-icon, .elementor-551 .elementor-element.elementor-element-ede937de.elementor-view-default .elementor-icon{color:#000000;border-color:#000000;}.elementor-551 .elementor-element.elementor-element-ede937de.elementor-view-framed .elementor-icon, .elementor-551 .elementor-element.elementor-element-ede937de.elementor-view-default .elementor-icon svg{fill:#000000;}.elementor-551 .elementor-element.elementor-element-ede937de .elementor-icon{font-size:20px;}.elementor-551 .elementor-element.elementor-element-ede937de .elementor-icon svg{height:20px;}.elementor-551 .elementor-element.elementor-element-3dd11be2{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-551 .elementor-element.elementor-element-7fac853b{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-551 .elementor-element.elementor-element-574fe53b{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-551 .elementor-element.elementor-element-8fa565dc{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--flex-wrap:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-551 .elementor-element.elementor-element-ae8a8611{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;}.elementor-551 .elementor-element.elementor-element-d5639cc6 .elementor-icon-wrapper{text-align:center;}.elementor-551 .elementor-element.elementor-element-089e2e73 .elementor-heading-title{color:var( --e-global-color-text );}.elementor-551 .elementor-element.elementor-element-9d3039a4{font-family:"Miriam Libre", Sans-serif;font-size:14px;font-weight:400;}.elementor-551 .elementor-element.elementor-element-70e87208{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;}.elementor-551 .elementor-element.elementor-element-9d8fae98 .elementor-icon-wrapper{text-align:center;}.elementor-551 .elementor-element.elementor-element-b2b653f6 .elementor-heading-title{color:var( --e-global-color-text );}.elementor-551 .elementor-element.elementor-element-8916b1ce{font-family:"Miriam Libre", Sans-serif;font-size:14px;font-weight:400;}.elementor-551 .elementor-element.elementor-element-13229ca4{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;}.elementor-551 .elementor-element.elementor-element-a0a8cab9 .elementor-icon-wrapper{text-align:center;}.elementor-551 .elementor-element.elementor-element-43acad30 .elementor-heading-title{color:var( --e-global-color-text );}.elementor-551 .elementor-element.elementor-element-3057f7a0{font-family:"Miriam Libre", Sans-serif;font-size:13px;font-weight:400;}.elementor-551 .elementor-element.elementor-element-0107866a{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-551 .elementor-element.elementor-element-557fcb6f .elementor-button{background-color:var( --e-global-color-primary );font-family:"Miriam Libre", Sans-serif;font-weight:500;fill:#FFFFFF;color:#FFFFFF;border-radius:5px 5px 5px 5px;}.elementor-551 .elementor-element.elementor-element-86f3fd88 .elementor-button{background-color:#FFFFFF00;font-family:"Miriam Libre", Sans-serif;font-weight:500;fill:var( --e-global-color-text );color:var( --e-global-color-text );border-style:solid;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;}.elementor-551 .elementor-element.elementor-element-33cc298e{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-551 .elementor-element.elementor-element-4e5abd70 img{height:400px;object-fit:cover;object-position:center center;border-radius:40px 40px 40px 40px;}.elementor-551 .elementor-element.elementor-element-ef74910f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-551 .elementor-element.elementor-element-5340dbc5 .elementor-heading-title{color:var( --e-global-color-text );}.elementor-551 .elementor-element.elementor-element-45c13f28{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--flex-wrap:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-551 .elementor-element.elementor-element-199f16b3{--display:flex;--min-height:400px;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--overlay-opacity:0.4;--border-radius:20px 20px 20px 20px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-551 .elementor-element.elementor-element-199f16b3:not(.elementor-motion-effects-element-type-background), .elementor-551 .elementor-element.elementor-element-199f16b3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://topbodybuildingtips.com/wp-content/uploads/2025/24/bb36b60432c99909.jpeg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-551 .elementor-element.elementor-element-199f16b3::before, .elementor-551 .elementor-element.elementor-element-199f16b3 > .elementor-background-video-container::before, .elementor-551 .elementor-element.elementor-element-199f16b3 > .e-con-inner > .elementor-background-video-container::before, .elementor-551 .elementor-element.elementor-element-199f16b3 > .elementor-background-slideshow::before, .elementor-551 .elementor-element.elementor-element-199f16b3 > .e-con-inner > .elementor-background-slideshow::before, .elementor-551 .elementor-element.elementor-element-199f16b3 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-551 .elementor-element.elementor-element-f7dfa410 .elementor-heading-title{color:#FFFFFF;}.elementor-551 .elementor-element.elementor-element-96fe55ef{color:#FFFFFF;}.elementor-551 .elementor-element.elementor-element-80538499{--display:flex;--min-height:400px;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--overlay-opacity:0.4;--border-radius:20px 20px 20px 20px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-551 .elementor-element.elementor-element-80538499:not(.elementor-motion-effects-element-type-background), .elementor-551 .elementor-element.elementor-element-80538499 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://topbodybuildingtips.com/wp-content/uploads/2025/24/197d2ad8641c8603.jpeg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-551 .elementor-element.elementor-element-80538499::before, .elementor-551 .elementor-element.elementor-element-80538499 > .elementor-background-video-container::before, .elementor-551 .elementor-element.elementor-element-80538499 > .e-con-inner > .elementor-background-video-container::before, .elementor-551 .elementor-element.elementor-element-80538499 > .elementor-background-slideshow::before, .elementor-551 .elementor-element.elementor-element-80538499 > .e-con-inner > .elementor-background-slideshow::before, .elementor-551 .elementor-element.elementor-element-80538499 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-551 .elementor-element.elementor-element-5c996e03 .elementor-heading-title{color:#FFFFFF;}.elementor-551 .elementor-element.elementor-element-78f6d4cd{color:#FFFFFF;}.elementor-551 .elementor-element.elementor-element-0f2c2e0c{--display:flex;--min-height:400px;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--overlay-opacity:0.4;--border-radius:20px 20px 20px 20px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-551 .elementor-element.elementor-element-0f2c2e0c:not(.elementor-motion-effects-element-type-background), .elementor-551 .elementor-element.elementor-element-0f2c2e0c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://topbodybuildingtips.com/wp-content/uploads/2025/24/89b2ed77f0d812ba.jpeg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-551 .elementor-element.elementor-element-0f2c2e0c::before, .elementor-551 .elementor-element.elementor-element-0f2c2e0c > .elementor-background-video-container::before, .elementor-551 .elementor-element.elementor-element-0f2c2e0c > .e-con-inner > .elementor-background-video-container::before, .elementor-551 .elementor-element.elementor-element-0f2c2e0c > .elementor-background-slideshow::before, .elementor-551 .elementor-element.elementor-element-0f2c2e0c > .e-con-inner > .elementor-background-slideshow::before, .elementor-551 .elementor-element.elementor-element-0f2c2e0c > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-551 .elementor-element.elementor-element-baccb98f .elementor-heading-title{color:#FFFFFF;}.elementor-551 .elementor-element.elementor-element-45c403e2{color:#FFFFFF;}.elementor-551 .elementor-element.elementor-element-dfe301d4{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-551 .elementor-element.elementor-element-4b6e5e8b{--display:flex;--border-radius:30px 30px 30px 30px;--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-551 .elementor-element.elementor-element-4b6e5e8b:not(.elementor-motion-effects-element-type-background), .elementor-551 .elementor-element.elementor-element-4b6e5e8b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );}.elementor-551 .elementor-element.elementor-element-4f655adc{text-align:center;}.elementor-551 .elementor-element.elementor-element-4f655adc .elementor-heading-title{color:var( --e-global-color-text );}.elementor-551 .elementor-element.elementor-element-a1ef373d{text-align:center;font-family:"Roboto", Sans-serif;font-weight:400;color:var( --e-global-color-text );}.elementor-551 .elementor-element.elementor-element-beb3a255 .elementor-button{background-color:var( --e-global-color-primary );fill:#FFFFFF;color:#FFFFFF;}.elementor-551 .elementor-element.elementor-element-beb3a255 .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-551 .elementor-element.elementor-element-af88fc1d{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-551 .elementor-element.elementor-element-222118f9{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-551 .elementor-element.elementor-element-f1b44a97 .elementor-heading-title{color:var( --e-global-color-text );}.elementor-551 .elementor-element.elementor-element-5324a0f9 .elementor-button{background-color:var( --e-global-color-primary );fill:#FFFFFF;color:#FFFFFF;}.elementor-551 .elementor-element.elementor-element-f5ff6d87{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( 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